Functional Freeze- Still but Spinning

Still but Spinning: When You’re in a Functional Freeze

A soul-soothing guide for the woman who feels numb, exhausted, and unseen.

You’re showing up for work.
You’re smiling when you have to.
You’re holding it together… but inside, you feel like you’re quietly falling apart.

This guide was created for the woman who’s in survival mode—performing on the outside, but shut down on the inside. If you’ve ever felt emotionally distant, physically drained, or too frozen to reach out, this resource will speak directly to your heart.

Inside, you’ll find:

• Gentle truth about the freeze response (and why you’re not lazy)

• Real-life signs you might be stuck in functional freeze

• Compassionate encouragement rooted in scripture

• Small, actionable steps toward healing

• A heart-centered prayer + declaration to speak over yourself

• Journal prompts to help you process in safety

You’re not alone. You’re not invisible.
You’re healing—and this guide is your soft starting point.

Perfect for:
Women navigating burnout, hidden emotional wounds, church hurt, or loneliness
Those who appear “fine” but are silently struggling
Anyone ready to move out of freeze—without pressure or shame

Let this be the reminder you didn’t know you needed:
You’re still here. And God’s not done with you yet.